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Counselor's Corner

Welcome to The Counselor's Corner!

Our mission is to support every student at Cumberland Academy High School to achieve mental wellness, academic, and personal success by assisting them in preparing for their post-secondary goals and aspirations.  

Self Care in 2021

What is self-care?

Self-care is caring for yourself mentally, physically, emotionally and socially through your words, actions and thoughts.   Click here to watch video and find out more.

A few things you can do for yourself:

Emotional Self Care

  • Learn to forgive yourself
  • Enjoy your own company
  • Take the time to reflect and journal your feelings to identify what is bothering you.
  • Listen to music

Social Self Care

  • Call a friend/relative
  • Attend a school event
  • Join a club
  • Introduce yourself to someone new

Physical Self-Care

  • Exercise
  • Meditate
  • Go for a walk/jog
  • Take a bubble bath

Help is available

Contact your Counselor today

Upper Campus: Mrs. Tiffany Braxton

Lower Campus: Ms. Dawn Moseley

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish